Here's how he used to look:
In this video he talks about how he lost 100lbs by educating himself on the science of food and metabolism. Basically Rapper Fat Joe cut out most starch and sugar.
'Super crack head level with sugar...... and then we wonder how we caught diabetes...'
'I lost 6 friends last year to heart attacks..... all younger than me...'
'We're not superheroes, we're human beings. I'm being a realist. That's going to happen to me if I don't switch it up.'
'Not only do I feel better, I'm not missing nothing. I still eat chicken, steak, lobster, with sauteed vegetables or salad. I don't eat it with that pasta, rice or bread.'
In breaking news, Denmark has levied a tax on saturated fat and Norway is running out of butter from the increasing popularity of high fat/low carb ways of eating.. 2 neighbouring countries with diametrically opposed views on diet and obesity.
Listen to da man. Rapper Thin Joe tells it like it is.